Photo: Vaxholm Yogacenter

Yoga retreat at Vaxholm Yogacenter

As the fall darkness creeps in, Vaxholm Yogacenter invites you to a wellness retreat with the theme of Ayurveda. Ayurveda is a holistic science that helps us understand how to promote health by adapting our lifestyle depending on the season, who we are and how we live our lives. Learn more about the ancient wisdom of Ayurveda and take away concrete and simple everyday hacks to help you find energy during the dark season. 

The day starts with a yoga session led by Malin and Annika that balances our doshas (different energies), followed by Ayurvedic lunch and then a lecture on Ayurveda. Then there will be a restful yoga session and a yoga nidra (deep relaxation) and finally we end the day with golden milk, tea, raw food ball and question time, before you go home with new energy, warm and happy inside. Bring someone you like and come on the coziest yoga date of the fall!

Time: Saturday 16/11 at 11-16
Price: 1.050 SEK (950 SEK for you with a semester card)
Registration: info@vaxholmyogacenter.se


Organizer : Vaxholm Yogacenter
E-mail: info@vaxholmyogacenter.se
Phone: 070-7560549
Website: vaxholmyogacenter.se